Increase your self-esteem and learn to set healthy boundaries

Support group for young women (23–35) – increase self-esteem and set healthy boundaries without guilt.

Start: after the group is filled, in 2026 (in Zagreb)

Sign up

Does one of the following sentences describe you?

  • I often think I'm not good enough or capable enough.

  • I can't say "no" when I really want to.

  • If I say "no", my own conscience will come to me.

  • Others are simply more capable or better than me.

  • You compare yourself to others and feel dissatisfied.

What does the group offer you?

  • weekly semi-structured meetings

  • a safety where you can be the real you

  • learning to set boundaries through practice

  • working together to increase self-esteem

  • theory, materials, exercises and sharing of experience

    The group is moderated by a psychologist.

Register now – places are limited!

Sign up

PROGRAM DETAILS

  • Start: 2026 (in Zagreb)

  • Duration: 10 weeks

  • 90 minutes per meeting

  • Closed group: 6-8 girls aged 23 to 35

  • 60–70% structured work, 30–40% free time for you

  • Included workbook

  • Thematic weeks: self-esteem, boundaries, assertiveness, self-criticism

Price: €250 (€25 per meeting)

PRESENTER

Magdalena Kolak, Master of Psychology

Who is the group for?

  • Girls 23-35 years old (I encourage you to apply even if you are outside this range due to the potential creation of an additional group)

  • To girls who feel guilty when they put themselves first

  • For you, if saying "no" is a problem for you

  • To you, if you struggle to see your true value and potential

  • If you have a fear of conflict and a desire for personal growth in a safe environment

  • 10 weeks.

  • Not.

  • 6-8

  • Secured safe space + crisis protocol

Reserve your spot.

Applications open until filled.

Sign up